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Give Your Mood an Instant Lift with These 6 Simple Tips

22 Feb, 2016 / by Margaret Van Ackeren, LMFT

Give Your Mood an Instant Lift with These 6 Simple Tips

We all have those days where we feel melancholy and can’t quite shake it. There may be a valid reason for our sadness but we don’t always know what the cause is. Either way, we can all agree that being sad is unpleasant. Feeling sad drains us of energy, prevents us from getting out, and ...

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