With Thanksgiving behind us and Christmas just around the corner, it is easy to get caught up in the holiday chaos. While, for many, this is a time to enjoy everything that the holidays have to offer, including visiting with family, baking, shopping, and taking family photos, for others this is the most painful time of ...

We all have those days where we feel melancholy and can’t quite shake it. There may be a valid reason for our sadness but we don’t always know what the cause is. Either way, we can all agree that being sad is unpleasant. Feeling sad drains us of energy, prevents us from getting out, and ...